Every minute counts.
Become a time conscious person.
This will sound harsher than my usual tone.
But if this caught your attention, you probably need to hear it.
Your life is a direct result of how you spend your time.
Money. Career. Fitness. Relationships. All of it runs on time.
If you’re not in control of your time, you’re basically screwed.
Most people don’t have complex problems. They have time problems.
They waste “a few hours” a day scrolling, half working, half resting.
But this doesn’t just cost time. It costs everything those hours could have been used for.
Deep work. Learning. Self-reflection. Creating.
Not only that, but those hours also reinforce old habits and identities. You stay a consumer instead of becoming a creator. You fill your day with noise so you never have to face the work that would actually move your life forward.
If you want to avoid this, you need to become time conscious.
A time conscious person has mastered their relationship with time.
This does not happen automatically. The human chimp inside of you loves comfort, stimulation, and easy dopamine. Left alone, it will happily waste your life. That’s how most people end up with a life that looks like this:
Wake up tired.
Check your phone before thinking a single original thought.
Rush the morning, with a quiet hum of anxiety.
Work half focused, constantly interrupted.
Reach for stimulation the moment things feel hard.
Tell yourself you’ll get serious soon.
End the day unsure what you actually accomplished.
Scroll at night to numb the dissatisfaction.
Repeat.
To avoid this, you need to set higher standards for how you spend time.
Decide that shallow, meaningless activity is no longer acceptable.
Practice:
The fastest way to put this into practice is to eliminate obvious time wasters.
Write down the top five that are draining you right now.
Underline the most problematic one.
For me, my biggest time waster has recently been Reddit. So my commitment is to eliminate Reddit on weekdays. What’s your biggest time waster? This week, commit to eliminating it. Watch how much time it frees up.
Hit reply on this email and share it with me or leave a comment on Substack. It helps seal the deal.
Finally, I’m running a Vision Creation Masterclass at the end of this month. If you want to crystalize your life vision, clarify your goals and meet like-minded people click here to join in. It’s free.